Well-Being Assessment
Instructions:
For each statement, rate your agreement on a scale of 1 to 5, where 1 is "Strongly Disagree" and 5 is "Strongly Agree."
1. Work-Life Balance
- I am happy with the balance between my work and personal life.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
2. Physical Health
- I take care of my physical health by exercising regularly and eating a balanced diet.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
3. Community/Connection
- I have meaningful connections with colleagues, family, friends, and/or community.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
4. Stress Management
- I have effective strategies in place to manage my stress levels.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
5. Job Satisfaction
- I find my work meaningful and fulfilling.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
6. Sleep Quality
- I get enough restful sleep on most nights.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
7. Professional Support
- I feel supported by my workplace in achieving my professional goals.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
8. Burnout Prevention
- I rarely feel burned out or overwhelmed by my work responsibilities.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
9. Personal Fulfillment
- I have time to engage in activities that bring me joy and fulfillment.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
10. Emotional/Mental Health
- I feel emotionally healthy without persistent thoughts and emotions weighing me down.
Strongly disagree 1 | 2 | 3 | 4 | 5 Strongly agree
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Add up your scores for all 10 questions. The maximum possible score is 50.
Results:
- 40 - 50 : Excellent well-being. Congratulations!
- 30 - 39: Good well-being, but there may be areas for improvement.
- 20 - 29: Moderate well-being. Consider making changes to improve your overall health and satisfaction.
- 10 - 19: Low well-being. It may be helpful to seek support or make significant changes to enhance your well-being.