Blog | Shaer Coaching

Are You Being Your Authentic Self?

This spring, my husband decided to plant a garden. In one corner, he planted okra—a vegetable we hadn’t tasted but wanted to try based on...

Perception and Pride

On June 22nd, I joined friends and colleagues and went to the Greenport, Long Island Pride parade. It was a day filled with love and...

Mother Yourself Today and Every Day

Mother’s Day is a time to recognize mothers. These are my kids (from more than a few years ago). As a mother, I’m almost an empty...

Underneath the Noise is Stillness

It’s been four years since COVID hit the scene and it hit my family head-on. A couple of years ago a friend asked me to document my...

How to find enough time

Do you feel like there is never enough time in the day? Feel overwhelmed, time crunched, frazzled? Nowadays everyone seems to feel...

Beware the thinking mind.

The mind is both a blessing and a curse. It can think, create, and plan but left unchecked, thinking and planning can become obsessive...

Distraction or welcome detour?

Question. What do a rainbow and a car crash have in common? Answer: Both distracted me while I was driving yesterday. Yesterday I had...

Stop beating yourself up!

December 15, 2023 Do you ever notice how much harder you are on yourself than you would ever be to your friends or loved ones? I saw...